Vaping is the actual act of inhaling and exhaling of aerosol that is produced by an e-cigarette. E-cigarettes do not produce any type of tobacco smoke. While e-cigarettes are the most commonly used device, there are also other devices used to vape. These include vape pens and MODs. They generally consist of a mouthpiece, a battery, a cartridge to put in the liquid or juice, and a heating component. How the device works is the battery heats up the heating component and then the e-liquid is heated and turned into an aerosol that the vape user inhales then exhales. These e-cigarettes come in many different types of style. Some look quite similar to a regular cigarette or cigar while others tend to resemble other household items, such as a USB stick or a writing pen.

Hand holding e-cigarette

General Information about Vaping

Vaping was first officially introduced in 2003 by a Chinese pharmacist. However, it took another three years for vaping to make its way to the United States.

In 2014, the CDC did a press release that stated that in 2013, more than a quarter million middle and high school aged children stated they had never smoked a regular cigarette but had at least once used an e-cigarette.
in 2016, 32% of adults in the United States actively used e-cigarettes. 58.8% of this number also used regular cigarettes. 29.8% of that number once smoked regular cigarettes, but quit. 11.4% of that number reported never smoking a regular cigarette.

But still, the question is…is vaping healthy?

Vape Ingredients

The liquid used in an e-cigarette is typically referred to as e-juice. Usually, the ingredients in e-juice consist of a PG or polypropylene glycerol and a VG or vegetable glycerin base. Some e-juices also contain nicotine.
There are many e-liquid juices that use flavorings. Non-oil good grade flavorings are found in many of the different types of e-juices. While the specific ingredients depend upon the type of flavoring used, it is suggested and strongly recommended that anything with diacetyl, acetyl, propionyl, and/or acetone listed as an ingredient be avoided. This suggestion is due to the correlation between these ingredients and the condition known as popcorn lungs.

Dangers of Vaping

Whether or not vaping is beneficial or healthy versus harmful is a controversial subject even now. The question is vaping healthy is one that weighs heavily on the minds of health specialists, researchers, and even potential users all over. There are people who fall to both sides of whether or not it is a health risk or not.

Vapors Danger

Many believe that because these e-cigarettes do not contain tobacco, they do not pose any sort of health risk. The vapors, however, can affect a person’s immune system, as well as leave quite a few side effects. These include mouth sores that eventually burst and/or bleed, an ailment named smoker’s cough. Here, the substances found in some e-juices can cause buildup in a person’s lungs, often resulting in painful lesions. Studies show that these substances are present in nearly all common vape flavors.


Another danger is in the use of lithium-ion powered vapes. There have been many instances where these types of vape devices overheat, resulting in an explosion because the devices lacked a proper regulation.

Vape Liquid

In 2014, the CDC did a report that showed how deadly the vape liquid juice could be. In both ingestion and inhalation, the e-liquid is poisoning. There were also instances in which direct contact with a person’s skin causes severe irritation.

Recently, a professor in Oregon, at Portland State University did some research that shows that when someone who vapes 3 milligrams of e-liquid at the common voltage most vapes use, it produces 14 milligrams of formaldehyde. A tobacco cigarette smoker gets .15 milligrams of formaldehyde per each cigarette they smoke. Formaldehyde links with high risks of cancer when inhaled.

Respiratory Issues

Vaping also raises the risks of respiratory issues, such as bronchitis and pneumonia.
As good as many believe vaping to be, benefit-wise, there are still many who find the dangers to be enough risk to avoid any type of e-cigarette device.
Those who vape inhale gases and particles that inflame the user’s mouth cells in a way that could ultimately lead to gum disease issues. These same gases go into a person’s lungs, which makes it increasingly difficult for the lung cells to repair any damage they might suffer.

Is vaping healthy? To these researchers and health officials, the answer is no, vaping is far from a healthy decision to partake in.

Are There Benefits of Vaping?

The American Heart Associate says that people believe that vaping can help to lead those who smoke regular cigarettes to ultimately quit smoking them. They also see it less of a health hazard, compared to smoking regular cigarettes.

Vaping is at least 95% safer than smoking a regular cigarette, according to the Public Health England.

A study done recently shows that smokers who switched to vaping for a two week period have a reduced number of toxins and carcinogens, also proof that vaping is a safer alternative to smoking cigarettes.

Is vaping healthy? According to the researchers and health professionals listed here, in this section, absolutely. Without a doubt, vaping is a healthy (or healthier) choice to opt for.

While some of these studies err on the side of caution, warning so strongly of the dangers associated with vaping, there are just as many that answer the is vaping healthy question with a very strong yes. Either way, one thing is absolutely certain: you shouldn’t decide on vaping without having all the right information.

Image source: