Soylent is a flavored nutritional drink mixture that is formulated to contain enough vitamins, minerals and energy-giving nourishment to get you through the day. It’s quite similar to cocoa flavored drink mixes that are available in many third world nations. These were developed to meet the nutritional needs of a largely impoverished population.

In the United States, drink mixes like Soylent are marketed differently. For example, they might be marketed as highly nutritional options for losing weight. Or they might be marketed as a nutritional supplement to an otherwise poor or even healthy diet. However, let’s see if Soylent has the nutritional value it is supposed to have.

General Information about Soylent


So, is Soylent healthy, or is it just another gimmick? Soylent was originally started as a an experiment in nutritional supplementation by a software engineer called Rob Rhinenhart. He felt he was too busy to eat properly, so he did some research using credible sources like government health and nutrition websites.

Rhinehart then bought all the ingredients he needed to make a mixture containing most nutrients the human body needs to survive on a daily basis and beyond. He consumed this mixture for thirty days while blogging about it. His blog posts developed a following and became popular. The mixture he came up with was eventually sold as Soylent.

Soylent is vegan-friendly because all of the protein obtained and used in it is from vegan sources. It’s available in both powder and liquid mixed form. There are a variety of flavors to choose from including Original, Cafe Vanilla, Cafe Chai and Cocoa.

Ingredient List

At one time, Soylent is reported to contain a processed soy ingredient. Soylent no longer contains processed soy.

  • Oat Powder.
  • Grapeseed Oil.
  • Maltodextrin.
  • Salt.
  • Potassium Gluconate.
  • Monosodium Phosphate.
  • Magnesium Gluconate.
  • Creatine.
  • Methylsulfonylmethane.
  • Choline Bitartrate.
  • Powdered Soy Lecithin.
  • Ferrous Gluconate.
  • Choline Bitartrate.

Dangers of Soylent

The problem with packaged foods such as Soylent is the misleading information that might be presented in a marketing campaign.

1. Misleading Information

Although Soylent has plenty of natural ingredients and vitamins, it doesn’t mean it can totally replace an actual healthy diet. However, some less-knowledgeable consumers might believe this. There is also no way of knowing if the nutrients have all been absorbed since it’s a beverage. Beverages tend to run right through you. Nutrients in solid food have time to be absorbed into the bloodstream.

2. Risk of Malnutrition

Is Soylent healthy for losing weight? Although Soylent is fortified with vitamins and minerals, there is a chance that all these minerals might not be absorbed. So, if you’re trying to lose weight by consuming Soylent alone, there is a risk of malnutrition. This is especially true for desperate people trying to lose weight.

3. Maltodextrin Allergies

Maltodextrin isn’t necessarily a healthy ingredient. There are millions of people in the country who are allergic to it. It can cause stomach cramping, bloating, diarrhea, gas and skin irritations. Is Soylent healthy for diabetics? Maltodextrin is also for people with diabetes because it dramatically raises blood sugar levels if it’s consumed in significant amounts every day.

Are There Benefits for Soylent?

There are definitely many health benefits to drinking Soylent on a regular basis. The mixture of ingredients is also infused with valuable vitamins such as B12, A, K, C, E, Niacin, B6 and Folic Acid. There are also a host of minerals like zinc, copper, chromium, manganese, magnesium, iodine and pantothenic acid among others. The full list of vitamins and minerals contained in Soylent are available on the Soylent website.

Besides being a beverage that has been fortified with valuable nutrients, the Soylent company itself has shown signs of being committed to helping those in need find the proper nutrition. The Soylent company claims it has donated millions to the World Food Program and to have been working with doctors to come up with healthy, life-sustaining formulas. There is not way of verifying this information, but it says this on the website.

Is Soylent healthy for everyday consumption? It can’t be argued that there can be some benefits to consuming Soylent. There are similar drinks available for the same purpose, and there are usually no serious issues associated with their use. If there are any issues, it’s usually directly related to allergic reactions to one or some of the ingredients in the product.

Attention should be drawn to the marketing tactics used to promote it. It is never safe to go without a healthy meal for a significant period of time, especially to lose weight. The marketing of Soylent might make many people feel like they don’t need food, just Soylent.

Summing Up

So, is Soylent healthy? How do you feel about Soylent for weight loss? If anyone has any more information about the health benefits or cons of Soylent, please leave a comment. Drop a dime on Facebook or Twitter and let’s keep the masses informed.