Social media today is saturated with products that claim to help you get fit and healthy. So when Isagenix hit the market, it wasn’t really anything. This is, in fact, a combination of products included protein shakes, bars, and supplements. The company markets Isagenix as a “nutritional cleansing” system that will help you shed pounds and get in the best health of your life. But the question remains, “Is it really healthy?” Before you come to a definitive conclusion, you should learn more about it. Let’s see what the product is, how it works, and what potential drawbacks it might have.
General Information about Is Isagenix Healthy
The primary system is a 30-day program that features a combination of meal replacement shakes, nutrition bars, and supplements. Makers and supporters of the system claim that the combination of products should help you burn fat. Moreover, it supports your body’s natural detoxification process.
The basic plan involves different eating plans depending on what day it is. The five to six primary days of each week, the diet plan includes replacing two meals with shakes. This means eating one 400 to 600-calorie meal. Moreover, it includes consuming two 100 to 150 calorie snacks – a total of 1,200 to 1,500 calories a day. The one to two opposite days of the week are “cleanse” days. Cleanse days involve eating the same plan minus the 400 to 600-calorie meal or snacks. It adds in the “cleansing supplements” to sweep the system.
Ingredients in Isagenix
To determine whether Isagenix is healthy, it is important to look at a breakdown of the key components of the system as well as some of the ingredients in the products. There are 7 primary products that make up the system, including:
- Isalean Shake – This product is a 240-calorie meal replacement. It contains a complex amino acid profile and 23 vitamins and minerals. One serving contains a total of 24 grams of protein, 11 grams of sugar, and 8 grams of fiber.
- Ionix Supreme – It’s a plant-based vitamin B supplement. Isagenix claim that this product provides energy and supports focus and clarity. At the same time, it combats free radicals and the aging process.
- Cleanse for Life – Another vitamin B supplement, this product addresses the cleans days. It contains several antioxidants from berries and plants. According to the company, this product helps cleanse the intestinal tract. Moreover, it promotes fat loss.
- Isagenix Snacks – A 30-calorie snack substitute, this product targets the use on cleanse days. It contains nutrients as well as protein to “satisfy your appetite.”
- Natural Accelerator – This pill combines cayenne, green tea, and cocoa seed. It “supports thermogenesis,” or in other words, boosts your metabolism.
- Amped Hydrate – This is designed for a post-exercise administration. Amped Hydrate is a combination of vitamins, electrolytes, and glycogen that “supports hydration and faster recovery.”
- IsaFlush – This piece of the system is a supplement containing magnesium and other herbs. It is designed to promote “digestive regularity and improved digestion.”
Dangers of Isagenix
Protein is an important part of a balanced diet, and upping your protein intake via shakes and bars can seem like a simple solution. However, it’s a little more complex than that. Before deciding whether Isagenix is healthy or not, you need to understand a few of the key ingredients. Moreover, you need to see any potential side effects.
Indeed, Isagenix contains ingredients that are healthier than most other protein shakes on the markets. Nevertheless, even these products are not completely void of harmful ingredients. Before you sign up to do your first cleanse, consider some of the questionable ingredients. Look at what you can find in the products to decide if Isagenix is healthy or not.
Lecithin is a naturally occurring substance found in whole foods we regularly consume, like eggs. However, if you’re looking for a highly processed alternative you can choose soy lecithin. The product derives from soy and manufacturers adds it to products as an emulsifier. In recent studies, soy has been linked to several health concerns, including decreased immune function, digestive upset, fertility issues, and even decreased libido. That component alone is enough to make most people question is Isagenix healthy.
A processed sugar, fructose has a significant impact on health. In excess, fructose can contribute to obesity, insulin resistance, hypertension, liver toxicity, and pancreatitis.
Another sugar substitute, maltodextrin is a sweetener made from corn, rice, and potato starch that is often found in processed foods. Among other things, this corn-based sweetener can ruin the natural balance of the gut flora. Moreover, it can cause the overgrowth of unhealthy bacteria. Not only that, but it also relates to inflammatory conditions, including Crohn’s disease, ulcerative colitis, and inflammatory bowel disease.
Another synthetic ingredient found in Isagenix, tricalcium phosphate consumed on a regular basis may lead to issues of the nervous system, skin irritation, abdominal discomfort, trouble breathing, nausea, constipation, and even intestinal obstruction.
So is Isagenix healthy? While ultimately you have to decide this for yourself, there is another bottom-line you might want to consider. Is it really worth choosing man-made products over real, whole foods? Are you concerned about the general quality of your food? Then, you’d likely still be better off busting your budget to purchase high-quality, organic food than a system that may end up doing more harm to you than good.
Image source: Isagenix