Cottage cheese is growing in popularity as a breakfast alternative that packs a powerful protein punch. But is Cottage cheese healthy? This question has been on everyone’s lips, from body builders to those trying to drop some pounds, to even those who are just health conscious.
You can find the health benefits of cottage cheese below. Then, you can decide if adding cottage cheese to your diet will work for you.
What Is Cottage Cheese?
Cottage cheese is a drained whey product that has usually been rinsed to give it a sweeter taste and remove the more acidic parts. Cottage cheese contains mostly casein, which is a dairy compound that breaks down slowly in the digestive system.
It is usually high in fat in its natural form, but low fat options are growing in availability and popularity. Cottage cheese is packaged right away, rather than being aged like other cheeses. Cottage cheese is available in small or large curds. The main difference between the two types aside from the size of the pieces of cheese is that the larger curd contains a lower acid content and less curd is lost when it is drained.
Is Cottage Cheese Healthy?
- Cottage cheese as a unique nutrient profile compared to other dairy products like yogurt and milk. A four ounce servings packs about 12 grams of protein.
- Body builders and dieters find that the casein in cottage cheese helps them feel fuller longer as it takes longer to break down once eaten.
- Builders also believe that casein increases production of human growth hormones necessary for muscle mass and fat burning. Cottage cheese also gives out a good serving of calcium, which can help with weight loss efforts.
- Cottage cheese also contains a healthy dose of vitamin B12, niacin, folic acid, thiamin, and other nutrients that are better absorbed through the food you eat rather than through a vitamin supplement. These vitamins are vital for a healthy heart, brain, and digestive system, among others.
- Like other dairy products, cottage cheese also provides a safe level of probiotics to further balance your digestive tract and gut. Some cottage cheese products have the probiotics removed, so be sure to check the label to make sure probiotics are present.
Is Cottage Cheese Healthy for Everyone?
Unless you have a dairy allergy, cottage cheese is relatively safe for most healthy adults. Even pregnant women can safely consume this product. If you are consuming cottage cheese while losing weight or building muscle, you may want to buy low fat or fat free cottage cheese.
Just check the labels to make sure the manufacturer isn’t adding sugar or artificial flavor to improve the taste. You can improve the taste by trying some recipes at home!
Is Cottage Cheese Healthy for Diabetes?
If you have been diagnosed with diabetes, you should always check with your doctor before making changes or adding foods to your diet. The doctor will evaluate your other health concerns and risks when deciding if cottage cheese is a safe protein for you.
Many diabetics should stick to nonfat options and only consume cottage cheese on occasion. But your individual needs will vary. Some tips for healthy breakfast options you can discuss with your doctor are available online.
Is Cottage Cheese Safe for Children?
You can add Cottage cheese to your child’s diet under the supervision of a pediatrician. He or she will monitor any sensitivities that often present themselves early in development. Cottage cheese is an easy way to make sure your child is getting the necessary daily amount of calcium necessary for growing bones.
It can also help energy levels remain stable throughout the day. This is especially if your child has a long time to go during the school day between breakfast and lunch.
How to Add Cottage Cheese to Your Diet
Most people prefer to consume cottage cheese with breakfast, either with some fresh fruit or by itself. Some add it to their morning smoothie or protein shake. Cottage cheese can also be an ingredient of salads for a protein filled lunch. Some even make their own cottage cheese at home for the freshest possible taste. Body builders and those trying to lose weight report that consuming cottage cheese before bed helps them avoid feeling ravenous the morning after a workout. This is due to the slow process the body takes to digest the casein.
If you aren’t a fan of cottage cheese, you can practice adding it to your favorite recipes. Some popular foods that use cottage cheese substitutions are cheesecakes, macaroni and cheese, casseroles, omelets, and tuna salad.
The questions of day is this one, is cottage cheese healthy? Cottage cheese is a safe protein source for many healthy adults. However, if you have a medical condition or concern you should check with your doctor before adding it to your diet.
The health benefits and nutrients of cottage cheese make it a contender in the race to find a healthy snack that packs its own punch.