teapot of fresh hibiscus tea

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Hibiscus tea is chock full of wonderful, exciting, and invigorating properties. It is a shame to not know about what it has to offer us. The advantage that comes with incorporating hibiscus tea within our lifestyles is undeniably valuable.

The world is full of different medications for all different aches pains, problems, or issues. When we take a look way back into the past where our ancestors started, we were seriously connected with nature.

Our world of medicine today is actually founded on those connections. With modern day technology and science we isolate, genetically modify, and re-create these precious glories of mother nature for medicinal use. 

The deepest and truest benefits exist in using the herbs and teas that get isolated for one reason or another. They perform a cascade of events through a number of natural features, and hibiscus tea does not shy away from that world of delivery.

Nutrients and Antioxidants

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Hibiscus is well known and its most highlight/ beautiful feature is that there is a high concentration of antioxidants to the tea. It owes its wildly, deep, and passionate red hue to its antioxidants.

Its most popular possession is its vitamin C or ascorbic acid, levels. Vitamin C or ascorbic acid is an essential nutrient necessary for the body to stimulate the immune system and the growth or repair of skin cells, ligaments, and muscles.

Next, hibiscus tea holds an abundance of vitamin A, which is utilized within the body for healthy vision, bones, skin, hair, and immunity.

Both Vitamin A and Vitamin C are incredible antioxidants within the body. An antioxidant is an agent that rounds up free radicals throughout the body and helps flush them out. A free radical is an unstable atom which damages and wreaks havoc on the cells within the body that come into contact with them.

Poor diets, pollution, and radiation are some examples of how free radicals enter into the body. Antioxidants neutralize those unstable atoms and, again help flush them from the body. They are like hiring a maintenance team to go in, clean up, and take care of your office.

Another wonderful nutrient that hibiscus hosts is zinc. Zinc is a necessary element within the body, existing within every single cell managing the structure of DNA.

Our cells don't have long lifelines, so there constant reproduction is a process that needs to go smoothly, and they rely on DNA structure to do so. Zinc also affects our sense of taste and smell.

Notable mentions; hibiscus tea also contains great levels of iron and vitamin B1 (Thiamine).

Lowering Cholesterol

There are two types of fat or cholesterol found throughout the bloodstream, “LDL” which is considered a bad cholesterol, and “HDL” which is revered as a good cholesterol. Essentially to be healthy we want to have higher levels of HDL cholesterol in our veins, and less LDL. Simple math.

This experience within enables a healthy heart and circulatory system. You can imagine how a healthy circulatory system lends itself to a handful of other systems within the body too.

They have studied hibiscus tea thoroughly, and it has become well regarded as an answer to poor cholesterol problems. Drinking Hibiscus tea is a major way to reduce the level of LDL in our bodies and simultaneously increase HDL.

Blood Pressure Management

It is important to understand your blood pressure type before entering into the world of hibiscus tea.

A good amount of people weigh in, claiming that hibiscus causes dizziness, or hallucinogenic properties, and a drunkenness of some sort. Most people are just simply having a cup of tea and it hits them out of nowhere.

Hibiscus tea will lower our blood pressure levels. If we already have low blood pressure levels to begin with, which isn't everyone, then there is a good chance we will experience such side effects.

Dizziness, lightheaded, and maybe a drunkenness of some sort. Check and be conscious of your blood pressure levels before entering the world of hibiscus.

Satiates Thirst

Hibiscus grows in the warm and tropical regions of the world, well revered by the people of those regions as well. In the heat, or after sporting events they often cool down the hibiscus tea in one form or another (adding ice) and consumed to replenish our bodies and thirst.

Anti-Cancer Properties

The problem of cancer is that the cell is unstable. Normal cells in the body when they are dysfunctional or become infected will signal to the body something is wrong and then proceed to go through a process called apoptosis, which is cell death.

They basically kill themselves off for the greater good of the body. Cancer ignores that process, it multiplies as a damaged and dangerous cell, creating tumors, and of course, many problems in the body.

One really great thing about hibiscus tea is that it contains a phytochemical within it called protocatechuic acid. What that phytochemical does is slow down the reproductive growth of those cancer cells, and tumors, and it appropriately activates that process of apoptosis.

The cancer cells die off, and the body brought back to its harmonious state of grace. What an incredible feature.

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Benefits Weight Loss

As we go about our days consuming the meals we consume, and the snacks we take our pleasures in, we fill ourselves with carbohydrates. “Carbs” are basically sugars and starches.

Our body will absorb these starches and sugars and hold on to them, often leading to body fat and heavier weights. 

The body produces amylase, which will help absorb those carbs into the body. It was likely a feature of centuries ago where a lack of food led our bodies to utilizing and storing all that they could when they had the chance.

Anyhow, hibiscus has undergone studies, and they have found that it can inhibit the production of amylase. So our bodies reduce the actual process of storing those starches and sugars, resulting in less weight put on.

Another weight loss feature of hibiscus tea is its ability to reduce the risk of fatty build up in and on the liver. NAFLD or Non-Alcoholic Fatty Liver Disease is a buildup of excessive and additional fat cells in the liver.

In studies done to both animals and humans, we have found that hibiscus grants the reduction of extra fatty liver buildups. The liver playing a major part in flushing the body out then functions properly, if not above standard, and helps in shedding extra, unwanted body weight.

Relieve Depression/Anxiety

They have found hibiscus tea to calm and relax the central nervous system. It is powerfully packed with antioxidants- especially anthocyanins and anthocyanidins, which lend themselves to the deep, passionate red color of the tea.

These antioxidants seriously protect the nerves throughout the body and keep them at ease.

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Aids in Digestion

Hibiscus is well respected as an aid to digestion. It is a diuretic tea, helping and aiding the body in flushing/ detoxing itself. That diuretic property also lends itself to weight loss. It moves the bowels and stimulates the bladder.

Hibiscus tea and its ability to stimulate movement in the bowels makes it a great remedy for constipation and has been in use for a long, long time in this capacity.

Protects the Liver

As mentioned under the weight loss benefit, hibiscus is a very healthy agent for the liver. Again, its all-star, deep red antioxidant- anthocyanin, comes around and protects the health and vitality of the liver.

They have recorded it to protect the liver from oxidative stresses and or damages time and time again. They have also recorded the antioxidant anthocyanin to have the ability to reduce inflammation levels within the liver. Again, the vitality it brings to the liver is powerful and makes for a wondrous relationship.

Menstrual Pain

Hibiscus tea is also thought to have balancing effects on the hormones. With the hormones in balance, some of the severity of a menstrual cycle is brought to ease. The tea can also address other factors like overeating or mood swings.

Hibiscus has emmenagogic properties, stimulating the blood flow of the uterus and pelvic area, stimulating the menstrual cycle as well. For those that are taking birth control pills or hormonal medications, you should consult and speak with a medical professional before consuming hibiscus.

It can have interactive side effects with some medications. Hibiscus is not recommended for women who are pregnant. This is because of the stimulation and causation of a menstrual cycle in a pregnant woman. 


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The world of nature is full of gifts and glories. Hibiscus is easily one of those top quality gifts. It is an herb that has beautiful hues of colors, indicating valuable phytochemical properties, which furthermore prove themselves to be powerhouses of a helping hand to our bodies.

The list of benefits is long, but here we have sharpened it to 10 remarkable reasons why hibiscus tea is so great. The only thing left to do now is to go out, grab hibiscus, boil water, and pour a cup of this wonderful healing tea.